The performance solution for combat athletes

Give Me 10 Days And We'lL Develop A Complete Training and Recovery Strategy Tailored To Your Fight Goals - So You Can Stop Guessing And Start Progressing.

Even if you don’t know where to start or you think you've got no time...

Free, but limited spots (only 20 per workshop).

Image

“I feel stronger, faster and more in control of my body”

“Joe is a genius and a world of knowledge on everything strength and conditioning related. Sending an enquiry was the best decision I've made in my martial artist life.”
- Vivian S

MOST fighters ARe overtraining with no plan

Are You Tired of Feeling Weak, or Always Dealing With Injuries?

Hi, I'm Joe (aka Coach Izzo) 👋

I used to struggle with a lack of confidence in my training.

And it started to show on the mats, and in the ring, when it mattered most.

Even though I was studying sports science at the time, I still wasn't sure if the programs I was doing were actually translating to competition. I had no clear structure and no measurable goals.


After years of working as a strength and conditioning coach in multiple sports, I finally started to uncover the most efficient and effective ways of training for performance.

Then I applied that to combat sport athletes - where competitors traditionally had very little knowledge about high performance training or strength and conditioning.

I soon realised how easy it became to get insane results with fighters. They went from "bro-splits" and one-size-fits-all online programs (the same as what I was stuck doing), to no fuss, no BS, individualised training that built them up properly and peaked for competition.


I want to share with you what I've learnt over the last 8+ years working closely with 100's of combat athletes - to spare you the time & headache of doing your own research (or talking to chatGPT everyday).


If you join my free 10 day workshop, I will personally help you achieve the same clarity in your training and recovery that I finally achieved after years of study and coaching in the field.

I want to help you get Faster, stronger and more injury resilient

Most Online Programs Don't Work. Here's Why:

One-Size-Fits-All Online Programs & "Bro-Splits"

  • Generalised Program.

  • Isolated training for aesthetics only.

  • No consideration for injury prevention.

  • No support or program modifications.

  • Risk of overtraining or plateaus.

  • No progressions or structure.

  • Designed by PT's or "Fitness Trainers".

Sport-Specific, Individualised Online Coaching

  • Programs for YOUR sport, goals and needs.

  • Develop all key athletic movement patterns.

  • Build resilience based on your injury history.

  • 24/7 support & peaks/tapers for competition.

  • Effective training load management.

  • Long-term gains and tailored progressions.

  • Designed by a qualified S&C coach.

What Can I Expect?

You will start applying the Fighter Foundations Framework to get results immediately:

TESTIMONIALS

What Others Are Saying:

"Coach Izzo has taken my athleticism to the next level as a Muay Thai fighter"

"He ensures my body peaks for competition at the exact right time and adjusts programs perfectly around things like injuries, weight changes, and goal changes. I have made huge improvements in my strength, speed and power, and have been significantly less injury prone since working with Joe."
- Aaron C -

“I have seen noticeable improvements in the performance of my fighters”

"Not only physically, but also in their education towards things like rest, recovery, nutrition and their overall attitude on sculpting an athletes’ lifestyle. Having competed in combat sports himself, he is able to cater for a wide range of different arts. Highly recommended for any combat athletes!"
- Zac S -

“Coach Izzo really knows his stuff - especially when it comes to training for martial artists.”

"He’s super experienced and has a practical, no-nonsense approach and knows how to get the balance right - building strength, speed and control. He helped me train safely through injuries and come back feeling stronger, not just patched up. If you’re training in martial arts and want to keep progressing without burning out or breaking down, I’d definitely recommend working with him."
- Cassie T -

“It didn’t take long to realise that the way I should’ve been training was way off to what I was doing.”

At the time I was lifting weights at the gym thinking that the standard ‘Chest and Back, Shoulders and Legs’ was the right thing to do to help my athletic career. Since starting with Joe, my speed and strength has improved massively over the consistent years of S&C, and it has truly elevated my skills to where I am now at a professional level.
- Tully D -

Frequently Asked Questions

Is this for fighters only?

Whilst this workshop is designed more specifically for fighters and competitive combat athletes, it can still be very useful for hobbyists who are committed to improving their training and performance on the mats.

What is involved?

Over the next 10 days, I'll be personally guiding you through a specific set of tasks to uncover some quick wins in improving your training and recovery. It's free, but one thing I do need is for you to show up. I need you to commit to following the process each day, otherwise I can't help you!

Do I need any equipment?

No, you do not need any gym equipment, nor will you be doing any physical exercise. The tasks will require you to spend less than 5 minutes per day filling in spreadsheets or using tracking tools based on what you learn in each topic.

Why is it free? Are there any hidden costs?

I operate a give-first business model: I want to help you get such a great result over the next 10 days that if you choose to work with me afterwards, it's a no-brainer.

Copyrights 2025 | Combat Performance Systems | Terms & Conditions